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Let’s get moving

A couple of weeks ago I ran my second marathon in Paris which was amazing. The crowd, the general atmosphere and just being in a race again felt so good. But I haven’t always been like this, in fact 3 years ago my favorite statement was – “Why am I running if no one is […]

The Five Love Languages

With valentine’s day coming up, a lot people have love or romance on their minds. Most times we express love in different ways and we need to keep our love tanks filled. But as the joy of falling in love fades, effective emotional communication becomes key to a happy relationship. This is where understanding your […]

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